The last 3 years I've been dropped "disqualified" because I had lost all my weight the first 6 weeks and nothing the last.. so granted I bulked up a bit and made sure I lost a bit slower this time (damn diet-again!).
Thanks to Halpy for the last 3 weeks, it has helped!
Week 1-Measurements
Week 6 - Measurements
Week 12-Final Weigh in!
Waist-29.5” (Shooting for 25in)
Bust-34”
Hips-40” (that’s like a Walmart right?)
Body Type-Standard
Gender-Female
Age-41 (fuck it, who cares right?)
Weight-190.lb (shooting for 160lbs)
BMI-29.1% (shooting for 11%-15%)
BMR-1560kcal (how many cals I burn at rest)
Fat%-42.6%
Fat Mass-82.6 lb
Desirable Range
Fat%-22-33%
Fat Mass-33.2-57.2lb
Segmental Analysis
Right Leg
Fat%-41.6.%
Fat Mass-14.4 lb
Predicted Muscle Mass-18.4 lb
Left Leg
Fat%-42.8%
Fat Mass-14.6 lb
Predicted Muscle Mass-17.6 lb
Right Arm
Fat%-42.8%
Fat Mass-4.2 lb
Predicted Muscle Mass-5.2 lb
Left Arm
Fat%-43.0%
Fat Mass-4.4 lb
Predicted Muscle Mass-5.6 lb
Trunk
Fat%-42.2%
Fat Mass-45.0 lb
Predicted Muscle Mass-58.81 lb