Wednesday, January 12, 2011

Fat Pilgrim

 
Joined the “Drop It Like It’s Hot!” contest at work again.. I remember when I started participating in this contest 3 years ago I was a fit 162lbs.. What the HELL!!!!






Stats as of January 12th

Waist-33” (Shooting for 25in)

Bust-36”

Hips-48” (that’s like a parking lot right?) (Shooting for 36”)

Body Type-Standard

Gender-Female

Age-40 (sigh)

Height-5ft 7.5 in

Weight-198.0 lb (shooting for 135lbs-140lbs)

BMI-30.1% (shooting for 11%-15%)

BMR-1599kcal->( how many cals I burn at rest)

Fat%-42.3%

Fat Mass-83.8 lb



Desirable Range

Fat%-22-33% (I’m shooting for 11-15%)

Fat Mass-34.2-58.2lb (I’m shooting for 20.2-25.0 lbs)



Segmental Analysis

Right Leg

Fat%-44.%

Fat Mass-15.0 lb

Predicted Muscle Mass-18.0 lb



Left Leg

Fat%-44.3%

Fat Mass-14.8 lb

Predicted Muscle Mass-17.6 lb



Right Arm

Fat%-42.3%

Fat Mass-4.4 lb

Predicted Muscle Mass-5.4 lb



Left Arm

Fat%-41.9%

Fat Mass-4.6 lb

Predicted Muscle Mass-5.8 lb



Trunk

Fat%-41.3%

Fat Mass-45.0 lb

Predicted Muscle Mass-61.4 lb
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