Tuesday, February 02, 2010

3rd Annual Drop it Like It’s Hot!

Ok, I joined this damn contest again. I purposely gained about 15lbs over holiday so I would “hopefully” have more to lose and be able to lose it throughout the 12 weeks instead of all at once like I have in years previous..Hopefully I won’t be disqualified!-AGAIN!


So my stats are A LOT more skued than in years past…(i.e. I’s a big ol’ fatty!)






Measured: January 19th at 4:19p


Height-5ft 7.5 in


Weight-184.1 lb


BMI-29.9%


BMR-1546kcal->( how many cals I burn at rest)


Fat%-42.3%


Fat Mass-80lbs


Desirable Range:


Fat%-23-34%


Fat Mass-33.-56.8%




Segmental Analysis


Right Leg


Fat%-44%


Fat Mass-14.6 lb


Predicted Muscle Mass-17.6 lb




Left Leg


Fat%-43.6%


Fat Mass-14.4 lb


Predicted Muscle Mass-17.4 lb



Right Arm


Fat%-43.2%


Fat Mass-4.2 lb


Predicted Muscle Mass-5.6 lb



Left Arm


Fat%-43.1%


Fat Mass-4.4 lb


Predicted Muscle Mass-5.4 lb


Trunk


Fat%-41.2%


Fat Mass-43.2 lb


Predicted Muscle Mass-59.1 lb
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