Wednesday, January 16, 2008

Drop it Like it’s Hot

I decided since I can’t “officially” start training for marathon season yet, I’d join this little contest and see if I do that first.

I went down to the gym and had my current measurements taken. I have from January 14th - April 4th to lose as much as I can either weight–wise or BMI. I will have my measurements taken every 6 weeks to monitor my progress…

To Start
Waist-28”
(Shooting for 25in)
Bust-34”
Hips-42” (that’s like a parking lot right?) (Shooting for 36”)
Thigh-32”
(Shooting for 25”)
Body Type-Standard
Gender-Female
Age-37 (shooting for 28-just kidding, umm, sort of)
Height-5ft 7.5 in
Weight-162.0 lb
(shooting for 135lbs-140lbs)
BMI-26.9%
(shooting for 11%-15%)
BMR-1473kcal->( how many cals I burn at rest)
Fat%-38.5%
Fat Mass-66.2 lb

Desirable Range
Fat%-22-33%
(I’m shooting for 11-15%)
Fat Mass-28.2-52.2lb
(I’m shooting for 20.2-25.0 lbs)

Segmental Analysis
Right Leg

Fat%-38.8%
Fat Mass-11.8 lb
Predicted Muscle Mass-17.6 lb

Left Leg
Fat%-39.5%
Fat Mass-11.8 lb
Predicted Muscle Mass-17.0 lb

Right Arm
Fat%-38.4%
Fat Mass-3.2 lb
Predicted Muscle Mass-4.8 lb

Left Arm
Fat%-38.7%
Fat Mass-3.4 lb
Predicted Muscle Mass-5.0 lb

Trunk
Fat%-38.0%
Fat Mass-36.0 lb
Predicted Muscle Mass-56.0 lb
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